“Health is a state of complete physical, mental and social well-being and not merely the absence of disease or infirmity”.

– World Health Organization Constitution

What Is Health?

Health centers are cropping up all over the country, but they have little to do with health and should more accurately be called, sick centers. 

Healthcare is changing.

Total Integrative Wellness believes that nutrition, exercise, work-life balance and spiritual faith are the means to proactive and preventative health care, while conventional health care attempts to treat a problem that is quite often already in a chronic state (and is thereby, reactive).


Our busy lives often lead us to neglect the simple, yet fundamental principles of nutrition, exercise, rest, play, human-interaction, and spiritual grounding. 


Have you tried different weight loss methods, countless times, that have ultimately failed? 


Do you feel you are out of balance, not in control of your life, your time, or your schedule…and your health is suffering for it?


Do you feel overwhelmed by the demands of your career, life, and family and need to reclaim YOUR time, health, and happiness?


Are you looking for an integrative and holistic approach to addressing your chronic disease, such as Type 2 Diabetes and heart disease, that goes beyond side-effect causing pharmaceutical medications?

Do you feel you are on the path to disease due to your poor eating and exercise habits, stress management and lack of focus/direction?

Are you simply tired and unmotivated to achieve the health goals you have set for yourself?

Let’s face it…you see that the old ways are not working and you don’t need someone to tell you that you need to eat more broccoli and less pizza…which is something you already know!

You need someone who will show you how to WANT to eat healthier and practice healthier habits! Together, we will achieve those changes by removing obstacles, changing habits, increasing motivation, and

re-balancing your life.

“Your Genetics Loads The Gun, Your Lifestyle Pulls The Trigger” -Mehmet Oz

My psychology, public health/nutrition knowledge, and cognitive and behavior modification training will equip you with the tools to bring about the changes to create sustained health, wellness, and fullness in your life! - Cindy Carra

True health is derived through proactive, preventive care.

Total Integrative Wellness will help transform YOU

into the better version of YOU

YOU always knew existed

The Total Integrative Wellness approach to Health and Wellness coaching and education:

  • Sustainable nutrition, lifestyle and habit changes 

  • Research and evidence-based cognitive/behavioral methods, theories and interventions

  • Uses our own Healthy Living Wheel model

I have dedicated myself to a career of helping educate others through holistic, integrative nutrition, health and wellness principles. Utilizing proactive, evidence-based methods and theories, I will help you care for your body, mind, and soul as God intended.

-Cindy Carra

Your beliefs become thoughts

Your thoughts become words

Your words become actions

Your actions become habits

Your habits become character

Your character becomes destiny

Above all else, guard your heart, for everything you do flows from it      (Proverbs 4:23)


Whatever is true, whatever is noble, whatever is right, whatever is pure, whatever is lovely, whatever is admirable -- if anything is excellent or praiseworthy -- think about such things and the God of peace will be with you" (Philippians 4:8)

Cindy Carra

Photo by Gable Photography

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